Moderate Workout

300

Moderate Duration 37 minutes

Added By Jay M

Exercises

Set 1: 1 round

25 Pull-ups

2 minutes

50 Deadlifts

4 minutes

Rest

1 minute

50 Push-Ups

3 minutes

50 Box Jumps

5 minutes

Rest

1 minute

135 wieghts Floor Wipers

135 wieghts Floor Wipers

5 minutes

50 Power Cleans

5 minutes

25 Pull-ups

4 minutes

Shadow Boxing

2 minutes

Rest

1 minute

Jump Rope

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body