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Exercises

Set 1: 1 round
25 Pull-ups
25 Pull-ups
2 minutes
50 Deadlifts
50 Deadlifts
4 minutes
Rest
Rest
1 minute
50 Push-Ups
50 Push-Ups
3 minutes
50 Box Jumps
50 Box Jumps
5 minutes
Rest
Rest
1 minute
135 wieghts Floor Wipers
135 wieghts Floor Wipers
5 minutes
50 Power Cleans
5 minutes
25 Pull-ups
25 Pull-ups
4 minutes
Shadow Boxing
Shadow Boxing
2 minutes
Rest
Rest
1 minute
Jump Rope
Jump Rope
4 minutes


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