Moderate Workout

Planking

Moderate Duration 7 minutes

Added By Kevin Kilrain

Exercises

Set 1: 3 rounds

Plank

20 seconds

Rest

20 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

35 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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