Intense Workout

Crazy Hardcore

Intense Duration 38 minutes

Added By Javier Fuentes

Exercises

Set 1: 2 rounds

Push Presses

1 minute

Rest

1 minute

Push-Ups

1 minute

Rest

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Rest

1 minute

Bench Press

1 minute

Rest

1 minute

Weighted Front Squat

Weighted Front Squat

1 minute

Rest

1 minute

Butterflys

1 minute

Rest

1 minute

Overhead Press

1 minute

Rest

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Rest

1 minute

Side Plank Dips

Side Plank Dips

2 minutes

Elbow Plank

1 minute

Related Workouts

18 minutes, Moderate

58 seconds, Intense

14 mins 5 secs, Moderate

12 mins 30 secs, Moderate

21 minutes, Moderate

9 mins 10 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

AA: fABulously ARMed

Intense

25 min

Core

Exercise Mat

Drop & give me 20!

Intense

19 min

Full Body

Exercise Mat

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Biceps, Triceps And Back Workout (MAX WGHT)

Intense

30 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body