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Exercises

Set 1: 2 rounds
Push Presses
Push Presses
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
1 minute
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute
Weighted Front Squat
Weighted Front Squat
1 minute
Rest
Rest
1 minute
Butterflys
1 minute
Rest
Rest
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Side Plank Dips
Side Plank Dips
2 minutes
Elbow Plank
Elbow Plank
1 minute


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