Intense Workout

Tabata

Intense Duration 5 minutes

Added By Pat Dunham

Description

20 on 10 off

Exercises

Set 1: 2 rounds

Push-Ups

20 seconds

Jumping Lunges

20 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 seconds

Hip flexion with physioball

20 seconds

Bent Over Row

20 seconds

Squat Thrusts

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

Arm chops with leg ext.

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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