Abs

Intense Duration 21 minutes

Added By Savannah R

Exercises

Set 1: 2 rounds

Bicycle Crunches

1 minute

Ledt Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Crunches

1 minute

Reverse Crunches

1 minute

Rest

20 seconds

Vsit Crunches

1 minute

Split Abs

1 minute

Elbow Plank

1 minute

Vertical Leg Crunches

1 minute

Rest

30 seconds

Childs Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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