Moderate Workout

Abs

Moderate Duration 9 minutes

Added By Daniela D

Exercises

Set 1: 1 round

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Rest

15 seconds

Russian Twists

1 minute

Rest

15 seconds

Reverse Crunches

Reverse Crunches

1 minute

Rest

15 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

15 seconds

Scissor Kicks

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Rest

15 seconds

Diamond Crunches

Diamond Crunches

1 minute

Rest

15 seconds

Elbow Plank

15 seconds

Cobra

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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