Beginner Workout

Summer

Beginner Duration 10 minutes

Added By Tiba Luong

Exercises

Set 1: 1 round

Pogo Hops

1 minute

Skips in Place

1 minute

Burpees

1 minute

Star Jumps

1 minute

Wacky Jacks

1 minute

Set 2: 1 round

Sife Chair

1 minute

Leg Lift

1 minute

Leg Lifts

1 minute

Set 3: 1 round

Supermans

1 minute

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Weightlifting

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Full Body