Autumn Abs

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Set 1: 1 round

Side Cross Kicks

1 minute

Side Bends

1 minute

High Knees

1 minute

Bird Dog

1 minute

Set 2: 1 round

Crunches

1 minute

Rest

30 seconds

Pulse Ups

1 minute

Rest

30 seconds

V-Sit Holds

1 minute

Rest

30 seconds

Set 3: 1 round

Bicycle Crunches

1 minute

Flutter Kicks

1 minute

Rest

50 seconds

Russian Twists

1 minute

Rest

50 seconds

Set 4: 1 round

Left Oblique Crunches

1 minute

Rest

50 seconds

Right Oblique Crunches

1 minute

Rest

50 seconds

Vertical Leg Crunches

1 minute

Rest

50 seconds

Wide Leg Sit-ups

1 minute

Rest

50 seconds

Right Oblique V-Ups

1 minute

Rest

50 seconds

Left Oblique V-Ups

1 minute

Rest

50 seconds

Cross Body Crunches

1 minute

Set 5: 1 round

Burpees

1 minute

Inchworms

1 minute

Child's Pose with Reverse Prayer

1 minute

Set 6: 1 round

Elbow Plank

30 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

50 seconds

Rotating Elbow Plank

1 minute

Rest

50 seconds

Mountain Climbers

1 minute

Set 7: 1 round

Child's Pose

30 seconds

Sphinx Pose

30 seconds

Workout Discussion

03 Oct

Madison M.

Agreed! This could easily be condensed with fewer and shorter breaks!!

26 Sep

Karen A.

Good exercises. Got bored with the minute rest in between each move.

Appears In

Abs & Core

Bodyweight

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