Beginner Workout

Split Flexibility

Beginner Duration 2 minutes

Added By Emma Colton

Description

Do both middle and side splits for 30 seconds each

Exercises

Set 1: 1 round

Split Flexibility

1 minute

Split Flexibility

1 minute

Related Workouts

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Split Flexibility

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10 mins 35 secs, Beginner

Split Stretching

Split Stretching

4 minutes, Beginner

5 mins 20 secs, Moderate

12 minutes,

27 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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