Moderate Workout

Steps

Moderate Duration 14 minutes

Added By Easy Harp

Exercises

Set 1: 3 rounds

Jumping Jacks

40 seconds

switch Kicks

41 seconds

Box Jumps

40 seconds

standing Box Mountain Climbers

40 seconds

Box Pushup Jacks

30 seconds

The Wheelbarrow

The Wheelbarrow

30 seconds

Wall Sit

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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