Download on the App Store
Tags

Exercises



Related Workouts

Back
12 minutes,
Back
6 minutes, Moderate
Back
9 minutes, Moderate
Back
3 mins 45 secs, Moderate
Back
23 mins 30 secs, Moderate
Back
6 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

❥ SquatsッBurpees = Sexy Butt ❥

❥ SquatsッBurpees = Sexy Butt ❥

Intense 8 min  
Lower Body   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Gym Body Burn

Gym Body Burn

Intense 17 min  
Back   Dumbbells, Bench
5 Min Six Pack

5 Min Six Pack

Intense 5 min  
Core   No Equipment
Ab Attack

Ab Attack

Intense 7 min  
Core  
Jillian Michaels

Jillian Michaels

Intense 21 min  
Core   Jump Rope, Dumbbell

Workout Categories