Skimble
Download on the App Store
Moderate Workout

Back

Moderate   12 minutes

Target Areas: Back

Equipment: Dumbbell

Liz Burke
 		    Added By Liz Burke
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Elbow Plank
Elbow Plank
1 minute
Lying Supermans
Lying Supermans
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Dumbbell Romanian Deadlift
30 seconds
Burpees
Burpees
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
30 seconds

Related Workouts

Back
Back
12 minutes,
Back
Back
8 mins 55 secs, Beginner
Back
Back
6 minutes, Moderate
Back
Back
9 minutes, Moderate
Back
Back
1 hour, Moderate
Back
Back
3 mins 45 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

25 Minute Full-Body Tabata Workout (Hard)
25 Minute Full-Body Tabata Workout (Hard)
26 mins 40 secs, Moderate
25 Minute Full-Body Tabata Workout (Hard)
25 Minute Full-Body Tabata Workout (Hard)
26 mins 10 secs, Moderate
20 minute Full-Body Tabata Workout
20 minute Full-Body Tabata Workout
20 mins 24 secs, Moderate
15 minutes Full body Workout
15 minutes Full body Workout
15 mins 58 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Jump Around!

Jump Around!

Intense 10 min  
Legs   No Equipment
5 Min Power Plyo

5 Min Power Plyo

Intense 5 min  
Full Body   No Equipment
Bodyweight Booty

Bodyweight Booty

Intense 10 min  
Lower Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free