OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
40 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
40 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
40 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Post Abs

Post Abs

Moderate Ic_time_32x32 15 mins  
Back

Back

Moderate Ic_time_32x32 6 mins  
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
November!

November!

Moderate Ic_time_32x32 8 mins  
Core  
Band It!

Band It!

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories