Skimble
Download on the App Store
Moderate Workout

Upper

Moderate   17 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Wall

Hafizuddin Shahifuddin
 		    Added By Hafizuddin Shahifuddin
Upper
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
40 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
40 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
40 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Alternating Hammer Curls
Alternating Hammer Curls
30 reps

Related Workouts

Upper
Upper
36 minutes, Moderate
Chest
Chest
7 mins 18 secs, Beginner
Upper
Upper
10 minutes, Moderate
Bust/Chest
Bust/Chest
5 mins 15 secs, Beginner
Chest
Chest
25 mins 48 secs, Moderate
Chest
Chest
12 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Round 2 - Deep Dive (Core, Chest And Tricep)
Round 2 - Deep Dive (Core, Chest And Tricep)
38 mins 40 secs, Intense
Deep Dive - Shield (Arms And Core)
Deep Dive - Shield (Arms And Core)
24 mins 50 secs, Intense
Deep Dive - Move
Deep Dive - Move
23 mins 45 secs, Intense
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯
37 mins 11 secs, Moderate
The Finish Line - Single Leg
The Finish Line - Single Leg
25 mins 48 secs, Intense
The Finish Line - The B Supersets
The Finish Line - The B Supersets
22 mins 52 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretch It!

Stretch It!

Beginner 10 min  
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Incredible Arms

Incredible Arms

Intense 14 min  
Arms   No Equipment
FAB abs

FAB abs

Moderate 5 min  
Core   Exercise Mat
November!

November!

Moderate 8 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free