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Description

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Levator Scapula Stretch - Right
1 minute
Levator Scapula Stretch - Left
1 minute
Upper Fibers of Trapezius Stretch - Left
1 minute
Upper Fibers of Trapezius Stretch - Right
1 minute


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