Intense Workout

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Intense Duration 1 h 2 m

Added By Ben Jordan

Exercises

Set 1: 3 rounds

Push Presses

2 minutes

Rest

2 mins 30 secs

Set 2: 3 rounds

Deadlifts

2 minutes

Rest

2 minutes

Set 3: 3 rounds

Dumbbell Press

2 minutes

Rest

2 minutes

Set 4: 3 rounds

TRX rows

2 minutes

Rest

2 minutes

Set 5: 3 rounds

Chin Ups

2 minutes

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body