Spartan Run I Challenge

Ready to take on the challenge? Start easing in with the Spartan Run I, which combines running, (kneeling) push-ups and crunches. Prove yourself a Spartan!

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Run

5 minutes

❤️ Moderate (Zone 2)

Kneeling Push-Ups

50 reps

❤️ Vigorous (Zone 3)

Crunches

50 reps

❤️ Moderate (Zone 2)

Run

5 minutes

❤️ Moderate (Zone 2)

Kneeling Push-Ups

35 reps

❤️ Vigorous (Zone 3)

Crunches

35 reps

❤️ Moderate (Zone 2)

Run

5 minutes

❤️ Moderate (Zone 2)

Kneeling Push-Ups

25 reps

❤️ Vigorous (Zone 3)

Crunches

25 reps

Workout Discussion

01 Mar

Vitor R.

Casual? Are you guys nuts?

04 Apr

Max R.

CASUAL?

24 Jan

Lya W.

Hmm.. Okay I can do 35 pushups.. Gotta work to reach the 50 ^.^

10 Nov

E.gökhan A.

Who sad that " this is casual! "This is intense man!

11 Jun

Ceejay S.

Whoa....OK gotta goal to get to. This looks interesting,

12 Mar

Crystal C.

Wow that's amazing! I am now where near that . Lol I don't think I could ten push ups right, let alone 3sets of 50.

Appears In

Weightlifting

Cardio

Running

Butt & Legs

Full Body

Bodyweight

Toning

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