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Exercises

Set 1: 2 rounds
Diamond Crunches
Diamond Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Plank
Plank
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 2: 2 rounds
Reverse Crunches
Reverse Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Bird Dog
Bird Dog
1 minute
Elbow Plank
Elbow Plank
35 seconds
Flutter Kicks
Flutter Kicks
1 minute

Set 3: 1 round
Cat Cow
Cat Cow
1 minute
Cobra
Cobra
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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