Intense Workout

LET'S GO!

Intense Duration 27 minutes

Added By Keith Ii

Exercises

Set 1: 2 rounds

Jumping Jacks

2 minutes

Left Side Stretch

Left Side Stretch

15 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Big Toe Forward Bend

Big Toe Forward Bend

20 seconds

Plank

2 minutes

Push-Ups

30 seconds

Sprint!

20 seconds

Rest

15 seconds

Set 2: 2 rounds

Bear Crawls

1 minute

Rest

10 seconds

Right Jabs

20 seconds

Left Jabs

20 seconds

Jabs

15 seconds

Push-Ups

1 minute

Set 3: 2 rounds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Uppercuts

1 minute

Front Kicks

30 seconds

Plank

1 minute

Fast Push-Ups

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body