Moderate Workout

T.B.L

Moderate Duration 19 minutes

Added By Letti Straka

Exercises

Set 1: 2 rounds

90-90 Crunches

1 min 30 secs

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Kimura Sit-Ups

1 minute

Take A Break

30 seconds

Squats

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Take A Break

30 seconds

Leg Lifts

1 minute

Leg Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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