Moderate Workout

Abs!!

Moderate Duration 13 minutes

Added By Sukritta Panutrakul

Description

All my favorite abs workout from xhit.com

Exercises

Set 1: 1 round

Legs Drops

30 seconds

Single Leg Drops

Single Leg Drops

30 seconds

Mountain Climbers

Mountain Climbers

40 seconds

V-Crunches

1 minute

Rest

30 seconds

Flutter Kicks

30 seconds

Scissor Kicks

30 seconds

Toe Touch Single Arm

Toe Touch Single Arm

40 seconds

Russian Twists

1 minute

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

40 seconds

Cobra

40 seconds

Supermans

40 seconds

Rest

40 seconds

Plank

45 seconds

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Rest

30 seconds

Standing Woodchops

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body