Intense Workout

Bubble Butt!

Intense Duration 27 minutes

Added By Taylor Stewart

Description

Do three times a week to get bikini model like results! :-)

Exercises

Set 1: 3 rounds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Pop Squats

1 minute

Barbell Squats

1 minute

Jumping Lunges

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Jump for Joy

1 minute

Rest

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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