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Description

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!


Exercises

Set 1: 2 rounds
Parallel Dips
30 seconds
Squat Pulses
Squat Pulses
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Down Unders
Down Unders
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute


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