Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 2 rounds

Parallel Dips

30 seconds

Squat Pulses

1 minute

Tricep Push Ups

1 minute

Overhead Crunches

1 minute

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Down Unders

1 minute

Stability Ball Tricep Extension

1 minute

Alternating Hammer Curls

1 minute

Related Workouts

Full Workout

32 mins 55 secs, Moderate

Shoulder Weights

21 minutes, Moderate

Wicked Weights (Modified)

17 mins 30 secs, Moderate

Strength Train

35 minutes, Beginner

Testing

42 minutes, Moderate

Cardio And Weights

21 mins 12 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Functional Glutes

25 mins 10 secs, Moderate

Full Body Vibe

34 mins 30 secs, Moderate

Express Ball Pump

20 minutes, Beginner

Strength Workout

1 hr 4 mins 34 secs, Intense

Lulu 2

38 mins 6 secs, Moderate

Ball Extreme

29 mins 30 secs, Intense