Description

This mini workout will get your blood flowing by using some of your body's biggest and smallest muscles. Have it with your morning oats for a great start to your day! Do this in between your office meetings to help you keep on fire fighting. C'mon, you can take the heat!


Appears In



Related Workouts

  • Upper Body Throw Down
    Upper Body Throw Down
    4 mins 20 secs, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Chest-Prep
    Chest-Prep
    5 minutes, Moderate
  • Morning Strech
    Morning Strech
    1 min 35 secs, Moderate
  • The One That Got Away Workout
    The One That Got Away Workout
    7 minutes, Moderate
  • 30,30,30,30
    30,30,30,30
    2 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51