OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Push-Ups
Push-Ups
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Jump Rope
Jump Rope
2 minutes

Set 2: 1 round
Jump Rope
Jump Rope
2 minutes
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Pull-ups
Pull-ups
45 seconds
Push-Ups
Push-Ups
45 seconds

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes
V-Sit Holds
V-Sit Holds
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs
Plank
Plank
1 minute

Set 4: 1 round
Jump Rope
Jump Rope
2 minutes
Squats
Squats
1 min 30 secs
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 min 30 secs
Barbell Deadlift
Barbell Deadlift
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 min 30 secs


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
C25K Week 1

C25K Week 1

Casual Ic_time_32x32 23 mins  
Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories