Moderate Workout

Super Sets

Moderate Duration 27 minutes

Target Areas: Legs

Equipment: Jump Rope, Pull Up Bar, Dumbbells, Barbells

Added By Marcela Blair

Tags

Full Gym Workouts Leg Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Hammer Curls

45 seconds

Tricep Dips

45 seconds

Push-Ups

45 seconds

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Jump Rope

2 minutes

Set 2: 1 round

Jump Rope

2 minutes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Pull-ups

45 seconds

Push-Ups

45 seconds

Set 3: 1 round

Jump Rope

2 minutes

V-Sit Holds

1 min 30 secs

Lying Supermans

Lying Supermans

1 min 30 secs

Plank

1 minute

Set 4: 1 round

Jump Rope

2 minutes

Squats

1 min 30 secs

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 min 30 secs

Barbell Deadlift

Barbell Deadlift

1 min 30 secs

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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