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Exercises

Set 1: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Push-Ups
Push-Ups
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Jump Rope
Jump Rope
2 minutes

Set 2: 1 round
Jump Rope
Jump Rope
2 minutes
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Pull-ups
Pull-ups
45 seconds
Push-Ups
Push-Ups
45 seconds

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes
V-Sit Holds
V-Sit Holds
1 min 30 secs
Lying Supermans
Lying Supermans
1 min 30 secs
Plank
Plank
1 minute

Set 4: 1 round
Jump Rope
Jump Rope
2 minutes
Squats
Squats
1 min 30 secs
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 min 30 secs
Barbell Deadlift
Barbell Deadlift
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 min 30 secs


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