Skimble
Download on the App Store
Free Intense Workout

Sports Conditioning Running

Intense   20 minutes

Target Areas: Cardio

Equipment: No Equipment

Sports Conditioning Running
Tags
Bodyweight Workouts Cardio Workouts Zero Equipment Workouts
Description

This is a mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.

Exercises

Set 1: 1 round
Power Walk
❤️ Light (Zone 1)
Power Walk
10 seconds
Run
❤️ Moderate (Zone 2)
Run
2 minutes
Jog
❤️ Light (Zone 1)
Jog
2 minutes
Run
❤️ Vigorous (Zone 3)
Run
30 seconds
Jog
❤️ Light (Zone 1)
Jog
30 seconds

Set 2: 8 rounds
Sprint
❤️ Vigorous (Zone 3)
Sprint
10 seconds
Steady Walk
Steady Walk
1 min 30 secs

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds

Workout Discussion

13 Jul
Please can the trainer tell you how long each section is going to be? Earphones on, don't want to keep looking at the phone and can't pace myself without knowing!!
25 Dec
I might try this soon I'm a highschool elite runner i like this for the off season
02 May
5I did this one and I ran two 5k's yeah

Appears In

cardio
Cardio
running
Running
butt & legs
Butt & Legs

Related Workouts

Running Sprints
Running Sprints
39 mins 55 secs, Moderate
Run
Run
6 minutes, Intense
3.5K Run
3.5K Run
43 mins 55 secs, Beginner
20 Min Running Interval
20 Min Running Interval
20 minutes, Intense
Sprint Intervals
Sprint Intervals
1 hr 25 secs, Intense
Extreme Running
Extreme Running
19 mins 54 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Running for Beginners

Running for Beginners

Beginner 30 min  
Lower Body   No Equipment
Beginner Running

Beginner Running

Beginner 24 min  
Lower Body   No Equipment
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Streeeeetttccchhhh (Kristie)

🌀Streeeeetttccchhhh🌀 (Kristie)

Intense 10 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free