Sports Conditioning Running

Intense Duration 20 minutes

Target Areas: Cardio

Equipment: No Equipment

This is a mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Power Walk

10 seconds

❤️ Moderate (Zone 2)

Run

2 minutes

❤️ Light (Zone 1)

Jog

2 minutes

❤️ Vigorous (Zone 3)

Run

30 seconds

❤️ Light (Zone 1)

Jog

30 seconds

Set 2: 8 rounds

❤️ Vigorous (Zone 3)

Sprint

10 seconds

Steady Walk

1 min 30 secs

Set 3: 1 round

Right Quad Stretch

20 seconds

Left Quad Stretch

20 seconds

Right Hamstring Stretch

20 seconds

Left Hamstring Stretch

20 seconds

Ragdoll Pose

20 seconds

Workout Discussion

13 Jul

Helen L.

Please can the trainer tell you how long each section is going to be? Earphones on, don't want to keep looking at the phone and can't pace myself without knowing!!

25 Dec

Austin S.

I might try this soon I'm a highschool elite runner i like this for the off season

02 May

Sammantha J.

5I did this one and I ran two 5k's yeah

Appears In

Cardio

Running

Butt & Legs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.