Circuit Training

Intense Duration 37 minutes

Added By Yara Mubarak

Exercises

Set 1: 3 rounds

Leg Press

45 seconds

Butt Thinga

1 minute

Inner Thigh Thing

1 minute

Calf Machine

30 seconds

Calf Lifts

1 minute

Set 2: 1 round

Lat With Straight Bar

1 minute

Lower Back

1 minute

Set 3: 3 rounds

Bicycle

7 minutes

Set 4: 1 round

Shoulders Machine

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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