Skimble
Download on the App Store
Beginner Workout

Weights

Beginner   4 minutes 30 seconds

Target Areas: Shoulders

Equipment: Dumbbells

Martin Boath
 		    Added By Martin Boath
Weights
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
20 seconds
Dumbbell Bench Press
1 minute
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
15 seconds

Related Workouts

Weights
Weights
14 minutes, Moderate
Tuesday
Tuesday
42 minutes, Moderate
Pull
Pull
2 mins 54 secs, Beginner
Shoulders Weights
Shoulders Weights
10 mins 12 secs, Intense
ON BREAK
ON BREAK
7 minutes, Intense
Weights Workout
Weights Workout
23 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
20 min. NO REPEAT Full Body Strength Training
20 min. NO REPEAT Full Body Strength Training
22 mins 58 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest Work

Chest Work

Beginner 15 min  
Normal Workout

Normal Workout

Moderate 9 min  
Shoulders   Dumbbells
Back

Back

Intense 10 min  
Shoulders   Dumbbells
Leg Day

Leg Day

Intense 23 min  
Lower Body   Barbell, Dumbbells
Full Body Beach Fit

Full Body Beach Fit

Moderate 18 min  
Full Body   Dumbbells, Bench
Cardio And Weights 2

Cardio And Weights 2

Intense 36 min  
Lower Body   Jump Rope, Box / Step, Dumbbells, Barbell, Bench, Kettlebells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free