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Beginner Workout

Weights

Beginner   4 minutes 30 seconds

Target Areas: Shoulders

Equipment: Dumbbells

Martin Boath
 		    Added By Martin Boath
Weights
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Rest
Rest
20 seconds
Dumbbell Bench Press
1 minute
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
15 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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