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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Plank
Plank
1 minute
Rest
Rest
22 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
22 seconds
Russian Twists
Russian Twists
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Russian Twists
Russian Twists
45 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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