Skimble
Download on the App Store
Moderate Workout

Arms

Moderate   17 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Dumbbells, Stability Ball, Medicine Ball, Wall, Bench

Jill Flores Beraldi
 		    Added By Jill Flores Beraldi
Arms
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts Bench Workouts
Description

Tone those arms

Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Bench Skull Crusher
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute

Related Workouts

Arms
Arms
15 minutes, Moderate
Arms
Arms
8 mins 40 secs, Moderate
Arms
Arms
14 minutes, Moderate
Arms
Arms
10 mins 12 secs, Moderate
Arms
Arms
34 mins 10 secs, Intense
Arms
Arms
20 mins 30 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest N Shoulder
Chest N Shoulder
11 mins 45 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate 15 min  
Lower Body   No Equipment
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate 20 min  
Lower Body   Wall
The Great Wall

The Great Wall

Moderate 25 min  
Upper Body   Wall
Speed Workout Routine

Speed Workout Routine

Moderate 8 min  
Core   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free