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Intense Workout

Pull

Intense   10 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Stanislaw Witowski
 		    Added By Stanislaw Witowski
Pull
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

From "how to climb 5.12"

Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
25 seconds
Hanging L Raises
Hanging L Raises
25 seconds
Rest
Rest
25 seconds
Uneven Pull-ups Left
Uneven Pull-ups Left
25 seconds
Uneven Pull-ups Right
Uneven Pull-ups Right
25 seconds
Rest
Rest
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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