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Beginner Workout

Exercises

Beginner   18 minutes

Target Areas: Full Body

Equipment: Wall

Ling L
 		    Added By Ling L
Exercises
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Transition
Transition
5 seconds

Set 2: 4 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Elbow Plank
Elbow Plank
15 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Horse Stance
Horse Stance
20 seconds
Garland Pose
Garland Pose
20 seconds
Rest
Rest
5 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Finger Tension Squeezes
Finger Tension Squeezes
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Child's Pose
Child's Pose
20 seconds

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After Stretching
5 mins 45 secs, Beginner
Don't Forget To Stretch
Don't Forget To Stretch
10 minutes, Beginner
Full Body
Full Body
11 mins 5 secs, Moderate
Arms
Arms
8 mins 10 secs, Moderate
Newest
Newest
25 mins 2 secs,

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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