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Moderate Workout

Barbara

Moderate   24 minutes

Target Areas: Back

Equipment: Pull Up Bar

Brenton Cook
 		    Added By Brenton Cook
Barbara
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Crossfit

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
2 minutes
Push-Ups
Push-Ups
45 seconds
Sit-Ups
Sit-Ups
55 seconds
Squats
Squats
1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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