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Tags

Description

Weights


Exercises

Set 1: 3 rounds
Dumbbell Step Ups
2 minutes
Barbell Bench Press
2 minutes
Deadlift
2 minutes

Set 2: 2 rounds
Barbell Curls
2 minutes
Squats
2 minutes
Dumbbell Shoulder Press
2 minutes
Tricep. Overhead Extensions
2 minutes
Crunches 12-15
2 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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