Moderate Workout

My

Moderate Duration 33 minutes

Target Areas: Legs, Glutes, Back

Equipment: Stability Ball, Kettlebell, Dumbbell, Yoga, Stretching, Wall, Pilates

Added By Magda Lena

Tags

Home Gym Workouts Leg Workouts Exercise Ball Workouts Kettlebell Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Set 2: 1 round

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

30 seconds

Set 3: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

15 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minute

30 seconds

Set 4: 1 round

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

30 seconds

Set 5: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

15 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minute

30 seconds

Set 6: 1 round

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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