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Intense Workout

Push Ups

Intense   7 minutes

Target Areas: Upper Body

Equipment: Stability Ball

Guangyu Yang
 		    Added By Guangyu Yang
Push Ups
Tags
Home Gym Workouts Upper Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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