Description

Planking is a core stabilization exercise. What happens when you add various dynamic movements to planking? You start to create dynamic core stability. You are working the deep stabilizers of the core, while advancing the movements to give the torso more of a challenge. Get planking!


Appears In



Related Workouts

  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • Booty N Belly
    Booty N Belly
    6 mins 10 secs, Moderate
  • Abs Booty & Legs
    Abs Booty & Legs
    6 mins 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quick Abdominal Exercise
    Quick Abdominal Exercise
    5 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51