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Moderate Workout

TTF

Moderate   32 minutes

Target Areas: Lower Body

Equipment: Box or Step

Niki Ng
 		    Added By Niki Ng
TTF
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts
Description

Legs

Exercises

Set 1: 2 rounds
Squats
Squats
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Squats
Squats
15 reps
Squat Pulses
Squat Pulses
15 reps
Squats
Squats
15 reps

Set 2: 2 rounds
Cheer Legs
2 minutes
Side Lunges
Side Lunges
15 reps
Cheer Legs
2 minutes
Side Lunges
Side Lunges
15 reps

Set 3: 1 round
Step Ups
Step Ups
30 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps

Set 4: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Side Plank Dips
Side Plank Dips
30 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute

Set 5: 1 round
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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