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Moderate Workout

Pushes & Pulls

Moderate   57 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar, Stability Ball

James Matthews
 		    Added By James Matthews
Pushes & Pulls
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Weights: Moderate
❤️ Vigorous (Zone 3)
Barbell Squat With Press
10 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
2 minutes

Set 3: 4 rounds
Elevated Chest Dips
Reps until failure
Rest
Rest
2 minutes

Set 4: 4 rounds
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
2 minutes

Set 5: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Plank on Ball
Plank on Ball
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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