Moderate Workout

BE TRAINING

Moderate Duration 36 minutes

Target Areas: Full Body

Equipment: Dumbbell, Pull Up Bar, Barbell, Bench, Kettlebell, Cardio Machine

Added By Kenneth Jørgensen

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

1 minute

2 minutes

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

2 minutes

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

1 minute

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

1 minute

1 minute

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Side Plank Dips

Side Plank Dips

1 minute

Side Plank Dips

Side Plank Dips

1 minute

1 minute

1 minute

Set 2: 2 rounds

Weights: Moderate

1 minute

Alternating Kettlebell Swings

Weights: Moderate

Alternating Kettlebell Swings

1 minute

Alternating Suitcase Split Squats with Kettlebell

Weights: Moderate

Alternating Suitcase Split Squats with Kettlebell

1 minute

Weights: Moderate

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Double Stair Steps

Resistance: Moderate
❤️ Moderate (Zone 2)

Double Stair Steps

1 minute

❤️ Moderate (Zone 2)

1 minute

1 minute

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

1 minute

Dumbbell Lateral Shoulder Raises

Weights: Light

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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