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Description

This routine will pretty much be moving constantly with the core being the main fixture. Let's get to it and strengthen at mid-section!


Exercises

Set 1: 3 rounds
Walking High Knees
Walking High Knees
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds
Traveling High Knees
Effort: Moderate
Traveling High Knees
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
30 seconds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
45 seconds
High Knee Obliques
Effort: Vigorous
High Knee Obliques
1 minute

Set 3: 3 rounds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
45 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
45 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
30 seconds

Workout Discussion

30 Dec
Glad I'm at work today! Explosive in the cardio and trying to get through the last set is one very good challenge. Core burn, sides hurt and my word, I can't laugh or cough!

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