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Moderate Workout

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Moderate   16 minutes

Target Areas: Core, Arms

Equipment: Wall, Bench, Box or Step

Tre Sampson
 		    Added By Tre Sampson
tre
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 min 30 secs
Sit-Ups
Sit-Ups
20 reps

Set 2: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
22 reps
Full Ab Curls
Full Ab Curls
23 reps
Cross Leg Sit Ups
Cross Leg Sit Ups
18 reps
Cross Knees to Elbows
❤️ Very Hard (Zone 4)
Cross Knees to Elbows
20 reps

Set 3: 2 rounds
Plank
Plank
19 seconds

Set 4: 1 round
Hollow Body Holds
Hollow Body Holds
9 reps
Lying Supermans
Lying Supermans
30 seconds
Fast Push-Ups
Fast Push-Ups
11 reps
Circular Push-Ups
Circular Push-Ups
9 reps

Set 5: 3 rounds
Big Forward Arm Circles
❤️ Moderate (Zone 2)
Big Forward Arm Circles
6 reps
Beginner Left Warrior 2
Beginner Left Warrior 2
5 seconds

Set 6: 1 round
Fist Pumps
❤️ Maximum (Zone 5)
Fist Pumps
10 reps

Set 7: 2 rounds
Hand Release Push-ups
Hand Release Push-ups
10 reps
Bench Dips
Bench Dips
13 reps
Feet on Wall Push-Ups
Feet on Wall Push-Ups
7 reps
Box Jumps
❤️ Vigorous (Zone 3)
Box Jumps
13 reps
Circular Crunches
Circular Crunches
14 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
12 reps

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Rep Fitness AB-511 Adjustable Weight Bench
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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