Intense Workout

tre

Intense Duration 20 minutes

Target Areas: Core, Legs

Equipment: Wall, Chair, Box or Step

Added By Tre Sampson

Tags

Home Gym Workouts Ab & Core Workouts Wall Workouts Chair Workouts Box / Step Workouts

Description

tre

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

30 reps

Bicycle Crunches

Bicycle Crunches

20 reps

20 reps

10 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 reps

Bicycle Crunches

Bicycle Crunches

20 reps

20 reps

Set 2: 1 round

15 reps

30 seconds

Set 3: 1 round

5 seconds

16 reps

33 seconds

Set 4: 1 round

Oblique Crunches

Oblique Crunches

13 reps

Chair Tricep Dips

Chair Tricep Dips

12 reps

Kneeling Push-Ups

Kneeling Push-Ups

8 reps

Back Lunge Kick Jump Switch

❤️ Moderate (Zone 2)

Back Lunge Kick Jump Switch

10 reps

Set 5: 1 round

Contralateral Limb Raises

Contralateral Limb Raises

30 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

6 reps

Set 6: 1 round

7 reps

Cross Knees to Elbows

❤️ Moderate (Zone 2)

Cross Knees to Elbows

6 reps

10 seconds

Set 7: 1 round

10 reps

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

20 seconds

Set 8: 3 rounds

Left Quad Stretch

Left Quad Stretch

7 seconds

Half Cobra Pose

Half Cobra Pose

9 seconds

Finger Tension Pulls

Finger Tension Pulls

2 reps

5 seconds

❤️ Maximum (Zone 5)

11 reps

Set 9: 2 rounds

Push-Up and Rotation

Push-Up and Rotation

8 reps

High-Plank and Knee Draw

High-Plank and Knee Draw

11 reps

Bottom to Bottom Squats

Bottom to Bottom Squats

9 reps

Bulgarian Split Squats

Bulgarian Split Squats

15 reps

Quick Box Step Ups

❤️ Vigorous (Zone 3)

Quick Box Step Ups

13 reps

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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