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Intense Workout

Killer Abs

Intense   7 minutes

Target Areas: Core, Shoulders

Equipment: Chair

Chris Feng
 		    Added By Chris Feng
Killer Abs
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Double Crunches
Double Crunches
15 reps
Mountain Climbers
Mountain Climbers
30 seconds
Double tap twist crunch
15 reps
Mountain Climbers
Mountain Climbers
30 seconds
Double tap twist crunch opposite side
15 reps
Mountain Climbers
Mountain Climbers
30 seconds
Seated Knee Tucks
Seated Knee Tucks
15 reps
Mountain Climbers
Mountain Climbers
30 seconds
Flutter Kicks
Flutter Kicks
100 reps
Mountain Climbers
Mountain Climbers
30 seconds
Crunch hold
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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