OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
40 seconds
Left Leg Circles
Left Leg Circles
40 seconds
Right Leg Circles
Right Leg Circles
40 seconds
Rolling Back Stretch
Rolling Back Stretch
40 seconds
Rest
Rest
30 seconds
Single Leg Stretch
40 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Double Straight Leg
40 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds
The Saw
The Saw
40 seconds
Left Laying Side Kicks
20 seconds
Left Laying Side Kicks
20 seconds
Left Laying Side Bicycle
20 seconds
Left laying side leg raise
20 seconds
Right laying side kicks
20 seconds
Right laying side bicycle
20 seconds
Right Laying Side Leg Raise
20 seconds
Right Laying Side Scissors
20 seconds
The Seal
30 seconds


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
HIIT

HIIT

Moderate Ic_time_32x32 13 mins  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Burning Bridges

Burning Bridges

Intense Ic_time_32x32 15 mins  
Core  

Workout Categories