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Beginner Workout

Windsor Pilates Basic

Beginner   12 minutes

Target Areas: Core

Equipment: Chair

Dena Swenson
 		    Added By Dena Swenson
Windsor Pilates Basic
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
40 seconds
Left Leg Circles
Left Leg Circles
40 seconds
Right Leg Circles
Right Leg Circles
40 seconds
Rolling Back Stretch
Rolling Back Stretch
40 seconds
Rest
Rest
30 seconds
Single Leg Stretch
40 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Double Straight Leg
40 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds
The Saw
The Saw
40 seconds
Left Laying Side Kicks
20 seconds
Left Laying Side Kicks
20 seconds
Left Laying Side Bicycle
20 seconds
Left laying side leg raise
20 seconds
Right laying side kicks
20 seconds
Right laying side bicycle
20 seconds
Right Laying Side Leg Raise
20 seconds
Right Laying Side Scissors
20 seconds
The Seal
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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