Ab Attack

Brace and get them abs burning! Can be used as a workout finisher workout. Explosive movements and high intensity! Do as many as you can per time limit, note your reps!

Exercises

Set 1: 3 rounds

❤️ Maximum (Zone 5)

Mountain Climbers

20 seconds

Rest

5 seconds

❤️ Maximum (Zone 5)

Plank Hop Outs

20 seconds

Rest

5 seconds

Squat Thrusts

20 seconds

Rest

5 seconds

Right Side Plank Rainbows

40 seconds

Rest

10 seconds

Alternating Side Planks

40 seconds

Rest

10 seconds

Left Side Plank Rainbows

40 seconds

Rest

10 seconds

Workout Discussion

10 Mar

Abbirose W.

Change your profile picture, that would be great :-)

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