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Description

Brace and get them abs burning! Can be used as a workout finisher workout. Explosive movements and high intensity! Do as many as you can per time limit, note your reps!


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
5 seconds
Plank Hop Outs
Effort: Maximum
Plank Hop Outs
20 seconds
Rest
Rest
5 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Rest
Rest
10 seconds

Workout Discussion

10 Mar
Change your profile picture, that would be great :-)

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