Upper Body

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 rounds

Weights: Light

Dumbbell Front Raises

8 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

8 reps

Weights: Light

Dumbbell Rear Lateral Raises

8 reps

Weights: Moderate

Dumbbell Bent Over Rows

10 reps

Weights: Moderate

Dumbbell Upright Rows

10 reps

Weights: Moderate

Dumbbell Push Press

10 reps

Weights: Heavy

Tricep Kickbacks

8 reps

Rest

10 seconds

Set 2: 2 rounds

Weights: Heavy

Alternating Bicep Curls

10 reps

Rest

10 seconds

Set 3: 1 round

Shoulder Stretches

30 seconds

Tricep Stretches

30 seconds

Upper Back Swimmer Stretches

30 seconds

Bicep Stretches

30 seconds

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