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Intense Workout

1

Intense   1 h 7 m

Target Areas: Lower Body

Equipment: Cardio Machine, Stability Ball, Kettlebell, Dumbbell, Barbell

Sara Silvestre
 		    Added By Sara Silvestre
1
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Exercise Ball Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts
Description

SÁBADO

Exercises

Set 1: 1 round
Backwards Elliptical
Backwards Elliptical
8 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Ball Crunches
Ball Crunches
1 minute
Push-Ups
Push-Ups
15 reps
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Barbell Clean and Press
Barbell Clean and Press
15 reps
Ball Push-Ups
Ball Push-Ups
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Ball Torso Rotations
Ball Torso Rotations
20 reps
Alternating Side Crunches
Alternating Side Crunches
15 reps
Ankle Grabbers
Ankle Grabbers
15 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
12 reps
Rest
Rest
30 seconds

Set 6: 1 round
Backwards Elliptical
Backwards Elliptical
8 minutes

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27 mins 55 secs, Intense
begining week
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Workouts with the same Equipment

☘ Plant Based Workouts [Legs Pt. 7]
☘ Plant Based Workouts [Legs Pt. 7]
28 mins 12 secs, Intense
Casual Legs & Back
Casual Legs & Back
31 minutes, Beginner
Moderate Chest & Shoulders
Moderate Chest & Shoulders
32 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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