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Description

Functional circuit hitting all major movements with activation and stabilization as focus.


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Floor Bridge
Floor Bridge
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Jumping Jacks
Jumping Jacks
15 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
15 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
15 reps
Side Lunges
Side Lunges
15 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
15 reps

Set 2: 1 round
Bird Dog
Bird Dog
1 minute
Floor Bridge
Floor Bridge
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Jumping Jacks
Jumping Jacks
15 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
15 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
15 reps
Side Lunges
Side Lunges
15 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
15 reps

Set 3: 1 round
Bird Dog
Bird Dog
1 minute
Floor Bridge
Floor Bridge
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Jumping Jacks
Jumping Jacks
15 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
15 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
15 reps
Side Lunges
Side Lunges
15 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
15 reps


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