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Moderate Workout

Stability Phase 1

Moderate   22 minutes

Target Areas: Full Body

Equipment: Dumbbells

Andrew Voris
 		    Added by Personal Trainer Andrew Voris
Stability Phase 1
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Functional circuit hitting all major movements with activation and stabilization as focus.

Exercises

Set 1: 3 rounds
Bird Dog
Bird Dog
1 minute
Floor Bridge
Floor Bridge
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Jumping Jacks
Jumping Jacks
15 reps
Push-Ups
Push-Ups
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
15 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
15 reps
Side Lunges
Side Lunges
15 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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