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Intense Workout

Only ABS!

Intense   47 minutes

Target Areas: Core

Ghiorghisor Stefania
 		    Added By Ghiorghisor Stefania
Only ABS!
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute

Set 2: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Seated Forward Bend
Seated Forward Bend
40 seconds
Puppy Pose
Puppy Pose
40 seconds
Side Bends
Side Bends
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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