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Member Workout

Circle

40 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall

Zoe Stellbrink
 		    Added By Zoe Stellbrink
Circle
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Balancing Stick
Balancing Stick
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Ball Arch
Ball Arch
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Rest
Rest
2 minutes

Set 6: 1 round
Arm Pumps
Arm Pumps
1 minute
Body Circles
Body Circles
1 minute
Ball Balance
Ball Balance
1 minute
Body Bumps
Body Bumps
1 minute
Ball Wheel
Ball Wheel
1 minute

Related Workouts

Abs
Abs
20 minutes, Moderate
All Ball
All Ball
24 minutes, Moderate
Full Body Balance
Full Body Balance
29 mins 30 secs, Intense
Daily
Daily
20 mins 20 secs, Intense
Abs
Abs
11 minutes, Moderate
All Workout
All Workout
10 minutes, Moderate

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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