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Intense Workout

Weights

Intense   27 minutes

Target Areas: Arms, Shoulders, Core

Equipment: Dumbbell, Bench, Barbell, Medicine Ball, Wall

Alyssa Vinet
 		    Added By Alyssa Vinet
Weights
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconds
Transition
Transition
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Transition
Transition
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
5 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Transition
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 2 rounds
Barbell Lunges
Barbell Lunges
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Transition
Transition
10 seconds
Bench Dips
Bench Dips
30 seconds
Transition
Transition
10 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Transition
Transition
10 seconds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
30 seconds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
30 seconds
Plank Ball Pass with Partner
Plank Ball Pass with Partner
30 seconds

Set 6: 1 round
Cat Cow
Cat Cow
30 seconds
Transition
Transition
5 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Transition
Transition
5 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Partida - Push | Chest 2
Partida - Push | Chest 2
39 mins 40 secs, Intense
30 Min With Hammys
30 Min With Hammys
1 hr 45 mins, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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